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As a man over 40, testosterone is the most crucial hormone that our body needs to produce. As we get older, our natural production of testosterone starts to decline. Now, we can’t stop that decline. However, we can fight against it by optimizing our testosterone production with these key tips. Testosterone is what makes men function and have daily energy. When our body is not producing enough testosterone, we can feel sluggish and unmotivated throughout the day.
There are many natural ways to help with our natural production of testosterone as men over 40. Some of the greatest tips for producing testosterone are resistance training, nutrition, getting good quality sleep and recovery, and high intensity cardio instead of steady state cardio.
Here are 5 tips on how to boost testosterone daily:
Tip #1: RESISTANCE TRAINING
Tip #2: ANABOLIC RELOAD (T-BOOSTER)
Tip #3: STAYING HYDRATED
Tip #4: EAT WHOLE FOODS
Tip #5: TAKE A BRAIN BREAK
Make sure to follow these tips to help with your natural production of testosterone daily, as a man over 40!
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