Date: 2020-03-10 23:38:11
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Intermittent Fasting & FAT LOSS 101: How Fat Loss BEGINS in the Body
Your body already has the tool to burn fat, you just need to learn how to activate it. You see, within all our bodies, we have an enzyme known as “hormone-sensitive lipase.” This enzyme is THE fat burning enzyme. In other words, activation of this enzyme = fat loss. So let’s dive into the science and see how it works! I’ll see you in the comments.
5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto&t=8s
Brown Fat & Body Heat Activated by Olive Oil: https://www.youtube.com/watch?v=-G1SPYcr-Ao&t=29s
How to Burn Fat over Age 50 – Comprehensive Guide: https://www.youtube.com/watch?v=CFpTAlyB0Po
Burn Fat Faster | How to Enter ‘Fat-Burning Mode’ Quicker (Pre-Fasting Strategy):
Belly Fat vs. Other Fat | How to Lose it and what’s the Difference?: https://www.youtube.com/watch?v=Vf5Zah_rFlE&t=5s
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
References
1) Hormone-Sensitive Lipase – an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/hormone-sensitive-lipase
2) Hormone-sensitive lipase. (n.d.). Retrieved from http://www.jlr.org/content/43/10/1585.full
3) Ruiz G , et al. (n.d.). Cyclic AMP-dependent protein kinase activity and lipolysis in adipose tissue. Effect of fasting, oligomycin and iodoacetamide. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/6280256
4) Lipolysis in the Absence of Hormone-Sensitive Lipase. (2002, December 1). Retrieved from http://diabetes.diabetesjournals.org/content/51/12/3368
5) Perilipin – an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/perilipin
6) Perilipin Promotes Hormone-sensitive Lipase-mediated Adipocyte Lipolysis via Phosphorylation-dependent and -independent Mechanisms. (n.d.). Retrieved from http://www.jbc.org/content/281/23/15837.full
7) The Phosphorylation of Serine 492 of Perilipin A Directs Lipid Droplet Fragmentation and Dispersion. (n.d.). Retrieved from http://www.jbc.org/content/281/17/11901.full
8) Elkins DA and Spurlock DM. (n.d.). Phosphorylation of perilipin is associated with indicators of lipolysis in Holstein cows. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19585405
9) Schweiger M , et al. (n.d.). Adipose triglyceride lipase and hormone-sensitive lipase are the major enzymes in adipose tissue triacylglycerol catabolism. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17074755
10) Kershaw EE , et al. (n.d.). Adipose triglyceride lipase: function, regulation by insulin, and comparison with adiponutrin. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16380488
11) Adipose Triglyceride Lipase – an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/adipose-triglyceride-lipase
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