For you guys over 40 who like to workout from home, I have a great 20 minute dumbbell workout that you can do.
I know what you are thinking, a 20 minute workout that actually gets results? Why yes. In order to offset the shorter workout, we are going to make it more intense. We are going to utilize supersets.
It is only 4 exercises, but it will be 2 different superset. For this workout, we are specifically targeting our upper body.
Follow along as we do this 20 minute dumbbell workout for men over 40:
You are going to get 3 sets of each superset in this 20 minute dumbbell workout. Aim for 8-12 reps of each exercise, and make sure you are really challenging yourself both in rest time and the weight you use.
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