Date: 2020-01-04 13:30:00
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”Iha2c5zpnyY”][/aoa]
Click Here to Subscribe: http://Bit.ly/ThomasVid
Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer
Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com
Want to join my 30-Day Fasting Weight Loss Challenge? Click Here: https://www.youtube.com/watch?v=dC-LbMH01Yw&t=33s
Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!
Is Fat Reduction in Specific Areas Possible (spot reduction) – Thomas DeLauer
Is it possible to burn fat in one specific area? Let’s say you were to only do one thousand situps, would you burn fat just around your abs?
There’s a lot of conflicting science, most of which will tell you it is impossible to spot reduce and lean out in one specific area. And, well, in the traditional sense, it is…
The problem with that is people tend to give up right there and chalk all their results up to their genetics.
But if we look into the data and the studies, we can utilize certain diet and training methods to maximize our genetic potential to the maximum possible fat in various areas. So, let’s see how to do this…
8 Techniques to Abolish Love Handles: https://www.youtube.com/watch?v=0qilC4yxmX0&t=1s
Belly Fat vs. Other Fat | How to Lose it and what’s the Difference?: https://www.youtube.com/watch?v=Vf5Zah_rFlE&t=12s
Butt Fat vs Belly Fat – Are You at Risk?: https://www.youtube.com/watch?v=nq3T2O9RORE&t=61s
How to Reduce Back Fat and Look Good in a Tank Top Again: https://www.youtube.com/watch?v=vyLborMeTpc
8 Methods to Reduce Chest Fat:
5 Major Causes of WOMEN’S Stomach Fat: https://www.youtube.com/watch?v=LDaFmlLHIjo&t=1s
How to Get Rid of The Last 10 Lbs of Fat: https://www.youtube.com/watch?v=oQ-sTj5Wn_8
My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin:
Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
Check Out Some Resistance Training Programs: