Part Ⅰ: https://www.youtube.com/watch?v=umQZm2ALxl8&t=1928s
Part ⅠⅠ: https://www.youtube.com/watch?v=GowuEmDClqY&t=4126s
00:00 Introduction
0:44 Steve Shaw
14:50 Kinobody
31:58 Natural Hypertrophy
45:15 Scott Herman
56:52 Team3DAlpha
1:10:32 AthleanX
More Resistance Training Programs:
Visual Impact Frequency Training
