Special thanks to my amazing mother for starring in this video. These are my primary thoughts on what we can DO about our knee ligaments. Ligaments are the connective tissues that hold bones to bones. In our knees, our ligaments help hold things together. I train these and many other factors in balanced ratios across a 5 days per week schedule in the ATG program, which I update every Saturday for the week ahead: https://www.atgonlinecoaching.com
More Resistance Training Programs:
Visual Impact Frequency Training
