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Metabolic health is at the core of health and wellness from nutrition to fitness and weight loss, your metabolism and how efficient it is at processing energy makes all the difference.
Lumens metabolic health check can help you get an understanding about your current metabolic state and what you can do about it. Get a free metabolic health check: www.lumen.me/metabolic-assessment
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One of the most important keys to losing fat quickly and consistently is keeping your metabolism in fat burning mode. There are different things you can incorporate daily to help keep you in fat burning mode when it comes to your metabolism. That is why I am going to give you some tips on how to get your body to burn more fat! If you want to burn fat you need to workout smart.
Our body naturally wants to burn carbs when we workout because they can easily be used for fuel and energy. This is not a bad thing, but it is not the quickest way to burn body fat. You want your body to be in a fat burning mode, instead of a carb burning mode. Here is a great tool that can help you know when your body is in fat burning mode: Lumen!
Lumen is a tool that will tell you if you’re using carbs or fats for fuel, or even a mixture of both. When it comes to burning fat, we could use all of the advantages we can get. Lumen measures the CO2 concentration in your breath, first you inhale into the device then you exhale into the device. Then using the app, it will tell what your body is using for fuel and energy. After I show you how to use the device, we are going to get started with some great exercises and tips to help you burn more fat and get abs after 50.
Tip #1: LIMIT YOUR CARB INTAKE
Tip #2: RESISTANCE TRAINING 4-5 DAYS A WEEK
Tip #3: MAKE SURE YOU ARE GETTING 7-9 HOURS OF SLEEP A NIGHT
Tip #4: ADD H.I.I.T CARDIO TO YOUR TRAINING
Now, let’s get started with the workout to help you lose your body fat with the help of being in fat burning mode with Lumen.
Warmup: Rower for 5 minutes (moderate speed)
Exercise #1: JUMPING JACKS (40 seconds on, 20 seconds off)
Exercise #2: MOUNTAIN CLIMBERS (40 seconds on, 20 seconds off)
Exercise #3: INTENSE ROWER (40 seconds on, 20 seconds off)
Exercise #4: BURPEES (40 seconds on, 20 seconds off)
Exercise #5: JUMP ROPES (40 seconds on, 20 seconds off)
About 30 minutes after your workouts, you are going to take another reading with your Lumen. After your workout, you want your reading to be 1 or 2, which means you are in fat burning mode. HIIT Cardio is a great way to help you get into fat burning mode quickly, and with the help of Lumen you will know if you are in fat burning mode.
Give the Lumen device a try by clicking the first link in this description, and use promo code LA40 to get $40 off. Get it quickly because the $40 off is only available for the first 100 people who get it.
That wraps up this video with the 5 best exercises to burn belly fat and get abs after 50. Make sure to subscribe to our channel for more videos on how to build muscle and lose that stubborn body fat from home.
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