Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. MachinesContinue Reading
Weight loss after 40 can seem like a tall task, especially if it is something you struggle with. One of those biggest struggles comes with lack of consistency. I am going to give you the 4 cold hard truths about weight loss as a man over 40. Knowing these truthsContinue Reading
When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals is motivation. You can get motivation in a lot of different ways, and sometimes the biggest things are very small.Continue Reading
Click the link and use promo code LA40 to get $40 off your Lumen: https://www.lumen.me?fid=4358 Promo code is only available for the first 100 people who use it. THIS VIDEO IS SPONSORED BY: Lumen Metabolic health is at the core of health and wellness from nutrition to fitness andContinue Reading