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The Best Diet for Longevity – Blue Zones Reviewed

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/pdf/10.1177_1559827616637066.pdf
https://www.maturitas.org/article/S0378-5122(13)00318-6/fulltext
https://www.maturitas.org/article/S0378-5122(18)30652-2/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019002/
https://pubmed.ncbi.nlm.nih.gov/16101743/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950416/pdf/nutrients-11-02861.pdf
https://www.tandfonline.com/doi/abs/10.1080/07315724.2009.10718117
https://www.nal.usda.gov/legacy/fnic/usda-nutrient-data-laboratory
https://www.nature.com/articles/nature11319
https://pubmed.ncbi.nlm.nih.gov/33706949/
https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.14011
https://ijns.sums.ac.ir/article_45312.html
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996
https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.159.4.666

Timestamps ⏱

0:00 – Intro
0:42 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:57 – Blue Zones & Longevity
2:56 – 9 Common Denominators of the Blue Zones
4:48 – 10-15% Caloric Deficit
6:55 – Sympathetic & Parasympathetic Balance
7:43 – Fiber Content
10:19 – Seaweed
11:29 – Fruit
12:52 – Sunlight
14:00 – Meat vs. No Meat in Blue Zones
15:26 – Fish & Omega-3s
17:33 – Putting It All Together

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