At Home Full Body Muscle Building Workout For Men Over 50 (BUILD MORE MUSCLE!)
It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose fat at the same time as a man over 50. You don’t need a lot of equipment to doContinue Reading
6 Simple Fat Burning Hacks (TIME TO GET LEAN!)
Somewhere along your fitness journey, whether you are doing it now or you already have, you want to get leaner. This involves building muscle, but also burning fat to get your muscles and abs to show. This is not something that happens over night, it is a process. YouContinue Reading
25 Foods for Diabetics that Lower Blood Sugar FAST
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Best Foods To Improve Blood Flow After 50 (FUNCTION BETTER!)
There are so many benefits to having good and proper blood flow. It helps with our daily bodily functions, and helps us feel better throughout the day. There are things that you can do to improve blood flow, but there are also foods you can eat to improve bloodContinue Reading
6 Fasting Teas that Make 16:8 as Powerful as a 24-Hour Fast
Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas The Best Teas to Drink for Fasting This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content thatContinue Reading
Ben Greenfield Reveals his Morning Routine to Increase Fat Loss (and his CRAZY Breakfast)
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Ben Greenfield's Morning Routine for Fat Loss Check out Ben's website here: https://bengreenfieldlife.com/ Also be sure to check out Ben's new book, Boundless Parenting: Tools, Tactics & Habits of Great Parents: This video does contain a paid partnership withContinue Reading
How To Stay Motivated To Workout After 40
When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals is motivation. You can get motivation in a lot of different ways, and sometimes the biggest things are very small.Continue Reading
7 Supplements You Should NEVER Take (Can be Dangerous)
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What Are Endocrine Disruptors And How Do They Affect Men Over 40
Get your toothpaste now: https://www.legendarymenscare.com/ Use promo code: anabolic10 for 10% off your order Have you heard of endocrine disruptors? As a man over the age of 40, your testosterone starts to go into a natural decline. A reason for that slow decline in testosterone is because of EndocrineContinue Reading
Bodyweight Anti “Man Boobs” Workout – TRY THIS & LOSE THE FAT!
One of the areas men develop fat the most is in the chest, and you probably hear them called “man boobs”. When you are working on your fitness journey trying to lose body fat, it is important to make sure that you are building muscle. That way, when youContinue Reading
8 Ways to Lose Visceral Fat and Shrink Your Belly (Skinny Fat Solution)
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas Skinny Fat Worse than Obesity This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this thatContinue Reading
8 Foods To Help Men Over 50 Lose Belly Fat (ADD TO YOUR NUTRITION PLAN!)
As a man over 50 trying to get in shape and starting a fitness journey, one of the number 1 goals is fat loss. When it comes to fat loss, you can do cardio, resistance training, but most importantly..you need to focus on your nutrition. You want to makeContinue Reading
5 Ways to Lose the Last 30lbs by Fixing Leptin Resistance
Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT 5 Reasons Why You Aren't Losing Weight This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide theContinue Reading
100 Rep Fat Loss Workout For Men Over 50 – FITNESS JOURNEY FOR 2023!
When it comes to a fitness journey, there are typically 2 main goals that everyone has..to build more muscle and lose fat. Fat loss is one of the most difficult goals because it is not just one thing you have to do. You have to focus on nutrition, exercise,Continue Reading
Don’t Drink Bulletproof Coffee Again Until You Watch This (it changes EVERYTHING)
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas If You Drink Bulletproof Coffee, You Should Know This This video does contain a paid partnership with a brand that helps to support this channel. It is because ofContinue Reading