Shoulders & Arms | My New Training Split (Day 6/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
ROKP Explained Simply
10 minutes without resistance, or 5 minutes with resistance, are the basic protocols used in my programs. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
5 Foods EVERYONE Should Have in Their Diet!
Did you know that there are 5 foods that everyone should have in their diet? In this video, I am going to discuss what those 5 foods are and their health benefits. Not only that, but I will also explain how they relate to growing muscle too. That beingContinue Reading
How To Get Better Results In The Gym After 40 (MOTIVATION FOR 2022!)
This video is sponsored by: LetsGetChecked – https://trylgc.com/anabolic Use ANABOLIC30 to get 30% off your test. Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8Continue Reading
A Day In The Life Of A Tourist In Thailand
Exploring the island of Phuket in February 2022 after Thailand has re-opened its borders. » The THRST App & THRST clothing – https://thrstofficial.com » VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on trackContinue Reading
8 Best Fat Loss Exercises For Men Over 40 (TRY THESE!)
Apply for our 1-on-1 Coaching Program: https://absover40transformation.com/ Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x AnabolicContinue Reading
The QL Explained Simply
I haven't had a low back tweak in many years, and this is one reason why. I simply train ALL the surrounding muscles to my spine, patiently and never through pain. Life is uncertain but ABILITY certainly improves your chances of success. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
Exploring The Island Of Phuket | Thailand 2022
Exploring the island of Phuket in February 2022 after Thailand has re-opened its borders. » Part 1 – https://www.youtube.com/watch?v=xknjs2b3IF4 » https://elephantjunglesanctuary.com/phuket/ » The THRST App & THRST clothing – https://thrstofficial.com » VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/Continue Reading
How Heavy is TOO Heavy to Build Muscle??
If you want to build muscle you have to ask yourself how heavy is too heavy when it comes to lifting weights. A lot of people will lift heavy weights in order to build muscle but not pay attention to how they are doing it. I would argue thatContinue Reading
IT Band: 4 Methods For Bulletproofing
These solutions changed my life and gave me the gift of helping others. I hope they help you, too! Thank you for watching, and please let me know what topic I should cover next week. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
How To Lose Weight And Improve Health After 40 (FIX YOUR GUT!)
THIS VIDEO IS SPONSORED BY: OMBRE LAB Click the link to get $30 off your Test Kit: http://tryombre.com/LiveAnabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd AnabolicContinue Reading
Full Chest and Back Workout for Max Muscle (HIGH INTENSITY!)
If you ever wondered what a full chest and back workout could look like if you traded in volume for intensity, this is it. Jeff Cavaliere takes you through a complete workout for chest and back that will help you to build max muscle in as little as 30Continue Reading
Don’t Mess With Parrots In Dubai
An eventful day out in Dubai.. » The THRST App & THRST clothing – https://thrstofficial.com » VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on track of your sleep and recovery. Get your firstContinue Reading
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable onlineContinue Reading
How I’ve Been Training Lately
The 15-minute recording is on Spotify and all other main podcast platforms: https://open.spotify.com/episode/7tM6p58Z6ZW3QJTkiztuxI?si=x3Nrxj4IQ3-sukhYHDUE1Q Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading