5 Exercises to CHANGE YOUR GLUTES Forever (INSANE GROWTH!)
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”2Nz7GtVxTVE”][/aoa] The best routine to change your glutes is in our MAX/Shred program If you’re looking to grow your glutes, you need to be willing to lift some serious weight. To grow your butt requires adding mass, which means lifting heavy but also not starving yourself. MakeContinue Reading
Training Twice A Day – Yes or No? My Current Split
Date: 2020-04-21 18:06:35 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”ZLEmyBfaO3E”][/aoa] An in depth look into the pros and cons of training twice a day and my current training split during lockdown. » Training Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » Shorts – https://thrstwear.com/ » MyContinue Reading
Why Do Squats Increase Testosterone? (Here’s The TRUTH!)
Date: 2020-05-27 21:23:18 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”MWIU0k2Nxbc”][/aoa] Hey guys…I have done some other videos on how to increase testosterone naturally. Today, I am going to tell you an exercise to naturally increase your testosterone levels. Let’s get started! Our testosterone levels naturally start to decline as we get older. TestosteroneContinue Reading
The Specific Effect Ketones have on the Immune Response (Good and Bad)
Date: 2020-04-07 14:30:04 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”f34QGEQtR4A”][/aoa] Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out Chomps’ Grass-Finished Meat Sticks – Use My Discount Code “THOMASAPRIL” at Checkout: https://chomps.com/discount/thomasapril?redirect=/products/trial-pack/chomps&utm_source=youtube&utm_medium=influencer&utm_campaign=preroll&utm_content=thomas Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer The SpecificContinue Reading
8 Worst Bodyweight Exercises Ever (STOP DOING THESE!)
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”8IYm8OFbzOE”][/aoa] The worst bodyweight exercises are often times the most common calisthenic exercises. In this video, I’m going to show you 8 bodyweight exercises you’ll want to stop doing, and more importantly, the exercise substitutions you should make to keep the gains coming and prevent injury fromContinue Reading
Back & Biceps Bodyweight & Band Home Workout
Date: 2020-03-30 18:16:56 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”hQziiD4cwDs”][/aoa] Full pull workout which you can do at home using only your bodyweight and resistance bands. » Home Workout Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » My Instagram: https://www.instagram.com/mikethurston » Shorts – https://thrstwear.com/ The Routine:Continue Reading
10 Minute NO EQUIPMENT ARMS (Biceps & Triceps AT HOME)
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”8qCnOkerOoE”][/aoa] The best biceps and triceps workout can be found in our MAX/Shred program http://athleanx.com/x/no-equipment-arms-for-women This no equipment arms workout is a bodyweight routine that will help you get toned arms. It can be a home arm workout, but can be done as an upper body workoutContinue Reading
BEST And WORST Exercises For Building Big Arms!
Date: 2020-04-13 13:34:59 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”HraJHRuyKLk”][/aoa] Have you been trying to get bigger arms, but you just aren’t seeing the results you are looking for? Well stick around and I will give you the best and worst exercises for building big arms. I am going to explain how IContinue Reading
The Effects of Vitamin D on the Immune System
Date: 2020-04-03 13:00:20 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”niI0CWu3G1s”][/aoa] This is The Vitamin D + K2 that I Recommend: http://purathrive.com/d3/?AFFID=403582 (Yes I do receive an affiliate commission on this, but I like to be honest about it) #Sponsored Check Out SunWarrior’s Plant-Based Clean Keto Protein Peptides: https://sunwarrior.com/discount/KETO-THOMAS?redirect=/pages/thomas-delauer-clean-keto Get my Free Newsletter andContinue Reading
We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion
Date: 2020-04-02 19:50:53 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”0K7Sim1ymj4″][/aoa] Join me for a live discussion on the immune system and some of the gaps with what we are told. No fluff, just an honest discussion. FYI – Thrive Market is doing everything that they can to fulfill orders, but I wanted toContinue Reading
Gyms Around The World Are Closing Down
Date: 2020-03-17 19:38:52 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”FliOGye8D5I”][/aoa] The current situation in Dubai with all the gyms, bars, clubs and tourist attractions closing down + what my training and nutrition plans are for the future. » Training Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwPContinue Reading
HOME LEGS WORKOUT (Box Burn Challenge!)
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”hMyImoiRvjs”][/aoa] The best leg workout can be found in our MAX/Shred program http://athleanx.com/x/best-womens-home-leg-workout If you’re looking for an at home leg workout that gets awesome results, you need to try these thigh exercises! These make for an awesome home legs workout. The only pieces of equipment youContinue Reading
Extreme ABS Challenge (300 REPS NO REST!!)
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”PgWEj-ZVE9k”][/aoa] The best abs challenge can be found in our MAX/Shred program http://athleanx.com/x/best-core-challenge This abs workout challenge will show you how to get abs from the comfort of your own home. But this intense ab workout will be the toughest core challenge you’ve tried in a while.Continue Reading
COSTCO Protein Bar Haul – Which Bars to BUY (and Avoid)
Date: 2020-04-22 14:49:47 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”KNU4y_izoC4″][/aoa] Click Here to Subscribe: http://Bit.ly/ThomasVid Try Magic Spoon, the Adult Cereal: http://www.magicspoon.com/thomasdelauer Code: THOMASDELAUER Gets You Free Shipping This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that weContinue Reading
Lower Body Home Workout (Bodyweight & Bands ONLY)
Date: 2020-04-08 17:57:00 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”uao01s8GtUw”][/aoa] Full lower body workout which you can do at home using only your bodyweight and resistance bands. » Home Workout Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » My Instagram: https://www.instagram.com/mikethurston » Shorts – https://thrstwear.com/ TheContinue Reading