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Timestamps ⏱
0:00 – Intro
0:47 – Buy 1 Get 1 Free on Bogo's Jee Sauce!
1:58 – What is a Healthy Blood Sugar Level?
4:04 – You Can Eat Whatever You Want as Long as Your Blood Sugar is Low?
5:56 – When to Measure Your Glucose & Fasting Insulin Test
7:50 – Carbs & Insulin Resistance
8:14 – What to Look for When Using a CGM
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Visual Impact Frequency Training
