The best abs workout can be found in our MAX/Shred program http://athleanx.com/x/home-abs-workout
This quick abs workout contains ab exercises that will work your rectus abdominis and other abdominal muscles to help you get a flat tummy. If you want to know how to lose belly fat it’s important to note that you’ll need to combine a solid nutrition plan with this type of flat belly workout. Some people think that you can get a flat stomach with ab exercises alone. But the truth is there is really no way for how to get abs fast and burn belly fat. It takes work, lots of great abs exercises and a commitment to nutrition.
That being said, let’s take a look at some ab exercises that will show you how to get a flat stomach. This ab burnout routine contains 4 core exercises. You’ll do each of the moves in this six pack abs routine for 40 seconds of work followed by 20 seconds of rest before moving on to the next move in this quick ab workout.
If you’ve never tried the exercises in this 10 minute ab workout before it’s a good idea to give them a try before attempting the complete core workout. Also if you’ve never used sliders before, try them out before attempting this home abs workout. If you don’t have sliders at home, you can try washcloths on a slick surface.
If you are a beginner shoot for 1-2 rounds of this at home ab workout. If you are more advanced you can try to do 3-4 rounds of this flat tummy routine.
Here are the 4 exercises that make up this 10 minute abs workout:
1) Seal Walk
3) Circle Pike Ups
4) Knee Drive Kick Outs
For all the best tips and workouts for how to get abs fast subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
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