Several Nutrition Tips For Great Body

If you are a part of the Iron game, you probably know the basic principles of building muscle and losing fat. Lift heavy, eat right and get plenty of rest if you want to succeed in this game called bodybuilding. Sometimes, however, people tend to forget basic things that can make them successful athletes and stand out from the crowd. They say that building muscle and losing fat is 70 percent nutrition, so here is a list of basic nutrition reminders to help you get the body of your life. 1. Protein is the base. Your muscles are made of

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