Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… theContinue Reading
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This is going to focus on our upper body only. But there are lots of muscle groups to hit, so it will take lots of different exercises. A really fun benefit of doing this workout is that you will get an insane upper body pump. Since we don’t haveContinue Reading
Whether you are working out at home or in the gym, this workout is amazing…especially for you guys over 50. All you need are some dumbbells, and you are good to go! This workout consists of 6 exercises which hit every muscle group in your body. You are goingContinue Reading
Don’t give up! I promise you CAN build muscle! Here are the 4 crucial things you need to do to rebuild muscle after 50: #1: Don’t work the same muscle group 2 days in a row! If you hit a muscle hard, you need at least 3 to 4 daysContinue Reading
Try an Over 50 Program: https://tinyurl.com/bmftamnz Going to the gym isn’t always an option for everyone. BUT…that doesn’t mean you can just avoid working out. Working out at home can be just as effective as the gym, and it is for sure better than not working out. Here isContinue Reading
Whether you are experienced or a beginner, you may have gone to the gym…seen someone do an exercise, and maybe question if their range of motion was even effective. In today’s video, I want to help guide you on the truth of range of motion, and if it actuallyContinue Reading
You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,Continue Reading
I wasn’t always some fit person my whole life. Just like everyone else, I started at some point on my fitness journey. I have had some injuries, setbacks, but a lot of results and success as well. Over time, I became an “expert” of fitness, especially for men over 40.Continue Reading
Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. MachinesContinue Reading
What is better to do as a man over 50? High reps low sets or low reps high sets? If you are over 50, you most likely want to build and maintain muscle. The best way to accomplish that is with lower reps high sets. Aim for 8-12 reps, andContinue Reading
If you are a man over 50, you need to stop doing these exercises in your workouts… It may not seem like horrible exercises, but the risk of injury just isn’t worth it when there are other exercises that can get you the same if not better results. AsContinue Reading
Mark McIlyar from Live Anabolic discusses if "training to failure" is a smart decision for men over 40. This video explores whether pushing every set to its limit contributes effectively to "muscle growth" and "muscle building". We dive into the science behind this common "weight training" practice and itsContinue Reading