As you get older, especially over the age of 50, there are things that are more difficult than when you were younger. You are never too old to start something or achieve a fitness goal. If you are on a fitness journey, odds are, one of your goals isContinue Reading
The adventures in Bali continue.. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Filmed & Edited by @christaps – https://instagram.com/kristvps MoreContinue Reading
The back is such a large muscle group, and it can take a bit of exercises to make sure you are working all of your back. A lot of back exercises that we do are compound exercises, meaning they work multiple muscle groups at the same time. So, youContinue Reading
Finishing off the Bali series with some highlights of a day trip to Uluwatu. » The THRST App & THRST clothing – https://thrstofficial.com » VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Get your first month for FREE!Continue Reading
When you start a fitness journey, you need to make sure you are setting a plan that is specific for your goals. Both when it comes to nutrition and to your workouts. One of the main fitness goals is building muscle, and for most people, losing fat at theContinue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ When it comes to building muscle and losing fat to get a more sculpted looking figure, it takes time to make that happen. Building muscle is not something you can do in one day, it takes time. There areContinue Reading
Highlights from my travels in Marbella and Capri. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston Get Limited Offer from Soundcore SportContinue Reading
Highlights from my travels in St Tropez with @LouisArmstrong7 and the boys. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston More ResistanceContinue Reading
A lot of you guys, especially men over 40 and 50, are still probably living a busy lifestyle. Whether it is work, travel, or just craziness at home…you might be struggling to find time to workout. Well, if you can’t make it to the gym, or can’t do aContinue Reading
Celebrating my 32nd birthday on the magic island of Ibiza. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Check out @LouisArmstrong7Continue Reading
Couples retreat to Mallorca with @MattDoesFitness @LouisArmstrong7 & @RobLipsett » The THRST App & THRST clothing – https://thrstofficial.com » Book your stay at the villa now https://www.marcelremusrealestate.com/en/expose/10341-2/ » Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ »Continue Reading
After travelling around Europe for 3 months, these are the rules that I follow in order to maintain muscle mass and a low body fat percentage. » The THRST App & THRST clothing – https://thrstofficial.com » Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike » MyProtein Supplements – Use Code THURSTONContinue Reading
After travelling for 3 months it's time to say goodbye to summer and return to Dubai for the winter. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP forContinue Reading
As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat andContinue Reading
Answering some of your questions about business, life and relationships. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston 00:00 – Intro 00:20Continue Reading