Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition
This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella.

» Male training programmes – https://www.thrstapp.com/

» Female training programmes – https://www.skulptedbody.com/

» THRST clothing – https://thrstofficial.com

» My Podcast – https://www.youtube.com/@FirstThingsThrst

» Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston

» https://www.instagram.com/mikethurston

» https://dynutrition.com/​

» https://www.instagram.com/thedorianyates/

Legs – https://www.youtube.com/watch?v=a2nUmEQLKyw
Chest & Biceps – https://www.youtube.com/watch?v=6mCHtlEwYEY
Back – https://www.youtube.com/watch?v=lwCbMGjYlME

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss

Fat Loss Boost

Visual Impact Kettlebells

Visual Impact Frequency TrainingKettlebells Training