Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition
This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella.
» Male training programmes – https://www.thrstapp.com/
» Female training programmes – https://www.skulptedbody.com/
» THRST clothing – https://thrstofficial.com
» My Podcast – https://www.youtube.com/@FirstThingsThrst
» Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston
» https://www.instagram.com/mikethurston
» https://dynutrition.com/
» https://www.instagram.com/thedorianyates/
Legs – https://www.youtube.com/watch?v=a2nUmEQLKyw
Chest & Biceps – https://www.youtube.com/watch?v=6mCHtlEwYEY
Back – https://www.youtube.com/watch?v=lwCbMGjYlME