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Highlights from my 4 night trip to Bodrum, Turkey. » Download my training app – https://thrst.page.link/DownloadAppNow » New towelling sets – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » Get your customisedContinue Reading
I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, andContinue Reading
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For you guys over 40 who like to workout from home, I have a great 20 minute dumbbell workout that you can do. I know what you are thinking, a 20 minute workout that actually gets results? Why yes. In order to offset the shorter workout, we are going toContinue Reading
This is going to focus on our upper body only. But there are lots of muscle groups to hit, so it will take lots of different exercises. A really fun benefit of doing this workout is that you will get an insane upper body pump. Since we don’t haveContinue Reading
It is very possible to lose weight and burn fat from working out at home. Especially when you are doing a workout with very little rest, and doing exercises that burn fat and build muscle. This type of workout is a cardio workout, but not your typical kind ofContinue Reading
When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals is motivation. You can get motivation in a lot of different ways, and sometimes the biggest things are very small.Continue Reading
When it comes to a fitness journey, there are typically 2 main goals that everyone has..to build more muscle and lose fat. Fat loss is one of the most difficult goals because it is not just one thing you have to do. You have to focus on nutrition, exercise,Continue Reading
You don’t need to go to the gym to have a good back workout to build more muscle. The gym is nice because you have access to a lot of different equipment. However, you can use bands and dumbbells at home to still build more muscle and get aContinue Reading
One of the best workouts you can do from home is a full body workout. Mainly because you are able to do 1-2 exercises per muscle group, whereas if you are working only one muscle group, you might not be able to do a variety of exercises that youContinue Reading
Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more efficient, especially with the access to all the great equipment you can use. All you need are some dumbbellContinue Reading
One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build muscle. You can still build muscle when using lighter weights. Good form and using more time under tension isContinue Reading
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercisesContinue Reading