[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”KVloVlkX0Ng”][/aoa]
The best slim legs workout can be found in our MAX/Shred program http://athleanx.com/x/slim-legs-workout
If you want to know how to get slim legs, before you start thinking that it’s only about doing a slim legs workout, it’s important you know that you have to have good nutrition to lose the necessary body fat and with it, lose thigh fat. You can’t just do leg exercises and hope to lose fat because spot reduction doesn’t work.
So to get lean legs, you’ll need to combine that healthy nutrition plan with a thigh workout that not only gives you exercises to strengthen the legs but also includes some plyometric moves to get your heart rate up and bolster that fat loss to slim down thighs and the entire body all at once.
While a leg workout for women won’t be enough to lose bodyfat, doing the right slim legs exercises will help burn thigh fat and give your legs a strong lean look. We’ve given you some of our favorite leg exercises today to help you get slim legs.
There are 4 leg slimming exercises in this legs workout for women. You’ll do each of these thigh exercises for 10-12 reps before moving on to the next of the slim legs exercises. If you are a beginner try to do 1-2 rounds of this slim legs workout. If you are more advanced you can shoot for 3-4 rounds of this womens leg workout.
For all the best thigh exercises subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
1) Dumbbell Step Up
2) Side Lunges
3) Plyometric Lunges
4) Plyo Side Squats
More Resistance Training Programs: