In: Training For Men Over 40

  Mark McIlyar from Live Anabolic discusses how to maintain good "joint health" by demonstrating "low impact exercises" at the gym. This video is perfect for those seeking "exercises for seniors" or anyone dealing with pain from bad joints. He offers "simple exercises" as alternatives to help you stay activeContinue Reading

In: Training For Men Over 40

  There are so many great exercises out there…and yes, even if you are an older guy over the age of 40. The nice thing about having so many different exercises you can do is you can switch things up, and work your muscles in different ways. In order toContinue Reading