There are so many great exercises out there…and yes, even if you are an older guy over the age of 40.
The nice thing about having so many different exercises you can do is you can switch things up, and work your muscles in different ways. In order to continue to see results, it is important to change up the exercises in your workout routine.
In today’s video, I am going to give you the top 3 exercises for every muscle, even as a man over 40.
00:00 Intro
01:08 Exercises for Back
01:49 Exercises for Shoulders
02:44 Exercises for Triceps
03:59 Exercises for Legs
05:07 Exercises for Biceps
06:10 Exercises for Chest
Give these exercises a try in your workout routines to build more muscle in all the muscle groups, as a man over 40.
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