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		<title>Best Bicep Exercises You Aren’t Doing (ADD THESE 3!)</title>
		<link>https://bodybuildingbest.net/best-bicep-exercises-you-arent-doing-add-these-3/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 26 Jul 2025 14:21:11 +0000</pubDate>
				<category><![CDATA[Training For Men Over 40]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642333</guid>

					<description><![CDATA[<p>&#160; One of the best looking muscle groups in the body is the biceps, when it comes to the size and shape of the biceps. If you are wearing a shirt, you want your arms to fill the sleeves. With a shirt off, you want the pump to really stand</p>
<p>The post <a href="https://bodybuildingbest.net/best-bicep-exercises-you-arent-doing-add-these-3/">Best Bicep Exercises You Aren’t Doing (ADD THESE 3!)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642333</post-id>	</item>
		<item>
		<title>Best Tricep Exercises You Aren’t Doing (ADD THESE TO YOUR WORKOUTS!)</title>
		<link>https://bodybuildingbest.net/best-tricep-exercises-you-arent-doing-add-these-to-your-workouts/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Thu, 10 Jul 2025 12:11:01 +0000</pubDate>
				<category><![CDATA[Training For Men Over 40]]></category>
		<category><![CDATA[arms]]></category>
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		<category><![CDATA[big arms]]></category>
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		<category><![CDATA[big triceps for men over 50]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642327</guid>

					<description><![CDATA[<p>&#160; There is nothing better than having big and defined arms. When it comes to getting bigger arms, you want to start with the triceps because it makes up ⅔ of your overall arm size. If you are wearing a shirt, you want your arms to fill the sleeves. Your</p>
<p>The post <a href="https://bodybuildingbest.net/best-tricep-exercises-you-arent-doing-add-these-to-your-workouts/">Best Tricep Exercises You Aren’t Doing (ADD THESE TO YOUR WORKOUTS!)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642327</post-id>	</item>
		<item>
		<title>At Home Arms Workout For Men Over 40 (SLEEVE-SPLITTING ARMS!)</title>
		<link>https://bodybuildingbest.net/at-home-arms-workout-for-men-over-40-sleeve-splitting-arms/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Fri, 21 Mar 2025 11:42:41 +0000</pubDate>
				<category><![CDATA[Training For Men Over 40]]></category>
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		<category><![CDATA[arms workout]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642279</guid>

					<description><![CDATA[<p>&#160; In order to get bigger arms, you need to work your triceps and your biceps. It doesn’t take much to build bigger arms, good form and the right exercises will help you get there. You don’t need to lift really heavy to build bigger arms, you also don’t need</p>
<p>The post <a href="https://bodybuildingbest.net/at-home-arms-workout-for-men-over-40-sleeve-splitting-arms/">At Home Arms Workout For Men Over 40 (SLEEVE-SPLITTING ARMS!)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642279</post-id>	</item>
		<item>
		<title>3 Bicep Exercises That Build Your Arms Fast (GET A BIGGER PUMP!)</title>
		<link>https://bodybuildingbest.net/3-bicep-exercises-that-build-your-arms-fast-get-a-bigger-pump/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Thu, 30 Jan 2025 13:38:18 +0000</pubDate>
				<category><![CDATA[Training For Men Over 40]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642258</guid>

					<description><![CDATA[<p>&#160; Nothing looks better than a nice set of big looking arms, everyone wants them! To get big overall arms, you want to make sure you are not neglecting your triceps. However, biceps are what everyone looks at, especially when they see the big pump when you flex your arms.</p>
<p>The post <a href="https://bodybuildingbest.net/3-bicep-exercises-that-build-your-arms-fast-get-a-bigger-pump/">3 Bicep Exercises That Build Your Arms Fast (GET A BIGGER PUMP!)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642258</post-id>	</item>
		<item>
		<title>Drop Set Arm Workout For Men Over 50 (BETTER AND FASTER RESULTS!)</title>
		<link>https://bodybuildingbest.net/drop-set-arm-workout-for-men-over-50-better-and-faster-results/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Tue, 30 Jan 2024 11:46:55 +0000</pubDate>
				<category><![CDATA[Training For Men Over 40]]></category>
		<category><![CDATA[50]]></category>
		<category><![CDATA[arm exercises]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642099</guid>

					<description><![CDATA[<p>&#160; Drop sets are a great way for building muscle fast, to help you get optimal results. You don’t have to do it for every workout that you do, but it is good to switch things up sometimes, especially when it comes to your workout routine. Working your muscle differently</p>
<p>The post <a href="https://bodybuildingbest.net/drop-set-arm-workout-for-men-over-50-better-and-faster-results/">Drop Set Arm Workout For Men Over 50 (BETTER AND FASTER RESULTS!)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642099</post-id>	</item>
		<item>
		<title>Shoulders &#038; Triceps With Dorian Yates</title>
		<link>https://bodybuildingbest.net/shoulders-triceps-with-dorian-yates/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Fri, 27 Oct 2023 14:36:42 +0000</pubDate>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642736</guid>

					<description><![CDATA[<p>&#160; Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense shoulders &#38; triceps routine at the M13 gym in Marbella. » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211;</p>
<p>The post <a href="https://bodybuildingbest.net/shoulders-triceps-with-dorian-yates/">Shoulders &#038; Triceps With Dorian Yates</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642736</post-id>	</item>
		<item>
		<title>The REAL Reason Your Biceps Look Flat!</title>
		<link>https://bodybuildingbest.net/the-real-reason-your-biceps-look-flat/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Thu, 15 Jun 2023 13:58:39 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[22 day arm workout]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4641370</guid>

					<description><![CDATA[<p>&#160; If your biceps look flat when you flex them, I am going to show you the REAL reason why. In this video, I’m going to show you how you can get bigger biceps that don’t look deflated when you flex your arms. With Just a simple tweak to the</p>
<p>The post <a href="https://bodybuildingbest.net/the-real-reason-your-biceps-look-flat/">The REAL Reason Your Biceps Look Flat!</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4641370</post-id>	</item>
		<item>
		<title>Big Arms Gym Workout For Men Over 40 (SLEEVE SPLITTING GAINS!)</title>
		<link>https://bodybuildingbest.net/big-arms-gym-workout-for-men-over-40-sleeve-splitting-gains/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Tue, 13 Sep 2022 12:46:35 +0000</pubDate>
				<category><![CDATA[Training For Men Over 40]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4640823</guid>

					<description><![CDATA[<p>&#160; Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Prefer Amazon? Shop Our Products</p>
<p>The post <a href="https://bodybuildingbest.net/big-arms-gym-workout-for-men-over-40-sleeve-splitting-gains/">Big Arms Gym Workout For Men Over 40 (SLEEVE SPLITTING GAINS!)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4640823</post-id>	</item>
		<item>
		<title>Sun&#8217;s Out Guns Out Follow Along Dumbbell Arms Workout (BIG ARMS FOR SUMMER!)</title>
		<link>https://bodybuildingbest.net/suns-out-guns-out-follow-along-dumbbell-arms-workout-big-arms-for-summer/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 16:10:16 +0000</pubDate>
				<category><![CDATA[Training For Men Over 40]]></category>
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