Drop Set Arm Workout For Men Over 50 (BETTER AND FASTER RESULTS!)

Drop sets are a great way for building muscle fast, to help you get optimal results. You don’t have to do it for every workout that you do, but it is good to switch things up sometimes, especially when it comes to your workout routine. Working your muscle differently is a great way to build more muscle fast, and you will see more results from this.

Everyone loves to work their arms because the results are easier to see than working your back or legs. Since the arms are a smaller muscle group, you don’t need to work them as hard as some other muscle groups to get results. Plus, who doesn’t like to have big and good looking arms as a man over 50.

Here are the exercises in this drop set arm workout for men over 50!

Exercise #1: CLOSE GRIP DUMBBELL CURLS

Exercise #2: OVERHEAD TRICEP EXTENSIONS

Exercise #3: CONCENTRATION CURLS

Exercise #4: BANDED TRICEP PUSHDOWNS

Make sure to add this workout to your routine in order to build bigger arms after 50!

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