One of the biggest goals in a fitness journey is losing fat, aside from building muscle and getting in overall good shape. Fat loss is also one of the harder things to accomplish because it is not just one thing you need to do. It is a combination ofContinue Reading
One of the most frustrating and potentially most rewarding things on a fitness journey is weight loss. As you get older as a man over 40, it can be a little more difficult to lose weight. You may have a plan or a coach, maybe you are just tryingContinue Reading
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