One of the most frustrating and potentially most rewarding things on a fitness journey is weight loss. As you get older as a man over 40, it can be a little more difficult to lose weight. You may have a plan or a coach, maybe you are just trying to do it on your own to start. You may think you are doing everything right, but there may be things that are holding you back from getting the best weight loss results.
Things that can help you would be having a plan that is specifically designed for you, having an accountability partner or coach, setting goals, taking progress pictures and journaling…there are so many things that can benefit you. Today, we are focusing on the things that will hinder your progress, and hold you back from optimal results. Fat loss and weight loss is not an easy task, so be aware of these 4 things to help get you and keep you on the right track!
Here are the 4 biggest weight loss mistakes that men over 40 make:
Mistake #1: BINGE EATING ON THE WEEKENDS
Mistake #2: KEEPING TEMPTING SNACKS IN THE HOUSE
Mistake #3: NOT PLANNING A “FREE” MEAL
Mistake #4: NOT ADJUSTING DAILY INTAKE FOR EVENING EVENTS
Make sure to avoid these mistakes in order to get the most optimal results on your fitness journey!
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