Getting a beach body is not an easy thing to do! It is not just working out, not just eating right, it is a combination of so many things. To get a beach ready body, you need to build more muscle and lose fat, especially around your abs. YouContinue Reading
Sometimes it can be hard to make it to the gym, but that does not mean you should skip your workout for the day. Whether you are traveling, in a time crunch, or do not have any equipment available to use…you can use this bodyweight workout for you menContinue Reading
I know 300 reps might sound like a lot…well, that’s because it is a lot. That is why this is called a 300 rep at home workout CHALLENGE! It is supposed to be a challenge, and it is a great way to get in shape and build more muscleContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ As a man over 50, you may not see your fitness results as quickly as when you were in your 20’s. Our bodies are different the older we get, and they react differentlyContinue Reading