Sometimes it can be hard to make it to the gym, but that does not mean you should skip your workout for the day. Whether you are traveling, in a time crunch, or do not have any equipment available to use…you can use this bodyweight workout for you men over 50. It is a great way to build more muscle and lose fat at the same time, and you can do it from the comfort of your own home. This is also a great workout for you beginners out there that are trying to get in shape.

Bodyweight workouts are great for everyone, and are a great way to build overall muscle and lose fat. Although having equipment to use is nice, a bodyweight workout can still get you great results. However, since you are not using weights, depending on your bodyweight, some exercises might be easier than others. One of the best ways to make an exercise more difficult without equipment is adding more reps to set. Make sure to give this workout a try!

Here are the exercises in this bodyweight workout for men over 50. Make sure to add this to your home workout routine, to build more muscle and lose fat at the same time!

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