Reviewing some of my older content to see if I still agree with the top 5 exercises you should be doing for chest. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your firstContinue Reading
Spending the day with the 23 year old multi-millionaire @ImanGadzhi » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Filmed & editedContinue Reading
I spent the weekend in Prague and met up with @vladigalagan » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » https://www.instagram.com/vladigalagan/ »Continue Reading
Reviewing some of my older content to see if I still agree with the top 5 exercises you should be doing for back. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first month for FREE!Continue Reading
Highlights from a pastry filled trip to Lisbon, Portugal & an unnecessary but necessary trip to London, featuring @MattDoesFitness » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP forContinue Reading
Reviewing some of my older content and selecting what my current top 3 exercises would be for growing biceps and triceps. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month onContinue Reading
I met up with UK Pro Heptathlete Holly Mills and challenged her to compete in some of the main events held at the Olympics Games. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first monthContinue Reading
Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first month for FREE! –Continue Reading
Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast –Continue Reading
What I get up to during a typical day in Ibiza. » The THRST App & THRST shorts – https://thrstofficial.com » Join Whoop to keep on track of your sleep and recovery – https://join.whoop.com/mikethurston » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ »Continue Reading
It's that time of the year again.. » The THRST App & THRST shorts – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on track of your sleep and recovery – https://join.whoop.com/mikethurston » My Instagram: https://www.instagram.com/mikethurston Continue Reading
After 4 months in Europe for the summer, it's time to come back to Dubai. » My Instagram: https://www.instagram.com/mikethurston » The THRST App & THRST shorts – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on trackContinue Reading
Catching up with @OIiver Forslin who moved to Dubai, alone, when he was 19 years old and discussing how to become successful on social media. Personal Health Monitoring with BIONIQ UAE: https://bioniq.com/ae/?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=UAE UK BALANCE: https://bioniq.com/en/balance?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-balance UK LIFE: https://bioniq.com/en/life?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-life » The THRST App & THRST shorts – https://thrstofficial.com » MyProteinContinue Reading
I had the pleasure of catching up with an old friend @Mark Coles M10 whilst he was in Dubai. Mark is a world renown physique coach, educator, writer and mentor. He is the owner and founder of M10 Fitness, the UK’s Premier Personal Training Gym. He has over 15Continue Reading
A swift trip to Abu Dhabi to scope out the terrain for the 2021 Formula 1 Grand Prix at the Yas Marina Circuit. » BOOK YOUR TICKETS NOW – https://www.richlistgroup.com/ » LUXURY CAR RENTALS – https://www.sandstormluxuryrentals.com/ » W Hotel – https://www.marriott.com/hotels/travel/auhwh-w-abu-dhabi-yas-island/ » Saadiyat Beach Club – https://saadiyatbeachclub.ae/ » TheContinue Reading