Photoshoot with models, boat party and UFC 280 all in 24 hours. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » EditedContinue Reading

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  Sometimes it can be hard to make it to the gym, but that does not mean you should skip your workout for the day. Whether you are traveling, in a time crunch, or do not have any equipment available to use…you can use this bodyweight workout for you menContinue Reading

  Another weekend in Dubai training with @JesseJamesWest, sparring with Andrew Tate and inside the Dubai Muscle Show. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! –Continue Reading

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  I know 300 reps might sound like a lot…well, that’s because it is a lot. That is why this is called a 300 rep at home workout CHALLENGE! It is supposed to be a challenge, and it is a great way to get in shape and build more muscleContinue Reading

  What would my gym session be like if I could only train once per week? » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston »Continue Reading

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  What I am currently eating during a typical day in Dubai. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Filmed &Continue Reading

  GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ If you are a man over 40, you can build muscle using lighter weights. Your workouts can also be intense, regardless of the amount of weight that you are using. One of theContinue Reading

  As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month onContinue Reading

  As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month onContinue Reading

  As usual starting the new year off with a fresh training split which you can now download on my app » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOPContinue Reading

  First Q&A of the year on relationships, career, competing, networking, fat loss and more. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurstonContinue Reading

  Long overdue workout with bros @NoelDeyzel & @xRaFFniX (Joesthetics) Try Waterdrop – https://go.waterdrop.com/MikeThurston-jan (Use code MIKETHURSTON for 15% off) » 23% OFF The THRST App – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com​ » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/​​​​ » Podcast @FirstThingsThrstContinue Reading