Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well.
There are exercises that are still effective to this day, and some exercises that have aged out over time.
Machines have gotten better and new machines have been developed…so there is the machines vs. free weights discussion.
Nutrition has been changed over time, and supplements play a big factor in helping optimize fat loss and muscle growth.
After being in the fitness industry for as long as I have been… I want to talk to you about how fitness and nutrition has changed over the past 20 years.
Let’s get into it!
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