In: Training For Men Over 40

I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, andContinue Reading

In: Training For Men Over 40

  Are workout splits good for building muscle optimally? Especially for men over 40? What are workout splits? That is when you break your workouts during the week into specific exercises that target certain parts of your body. It can also relate to the type of movements you do forContinue Reading