Are workout splits good for building muscle optimally? Especially for men over 40?
What are workout splits? That is when you break your workouts during the week into specific exercises that target certain parts of your body. It can also relate to the type of movements you do for each workout.
The answer is YES! In fact, I use that in my workout routine…even as a man over 60.
Here are some exercises I do in my workouts splits to build muscle, and you can too as a man over 40!
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