Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT
This hormone, when in excess, can wreak men's health (and some women, too)!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
0:00 – How to Lower This Hormone
1:07 – Reduce Excess Body Fat + Insulin Resistance
2:43 – Fiber-Rich Diet
4:00 – Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off
4:50 – Limiting Alcohol Consumption
5:55 – Increase Consumption of Cruciferous Vegetables
7:22 – Limiting Carb Consumption
More Resistance Training Programs:
Visual Impact Frequency Training