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This hormone, when in excess, can wreak men's health (and some women, too)!
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References
https://www.nature.com/articles/3901287
https://www.nature.com/articles/srep39931
https://academic.oup.com/biolreprod/article/53/6/1489/2761966
https://www.sciencedirect.com/science/article/pii/S0306453017304195?via%3Dihub
https://www.sciencedirect.com/science/article/pii/S0022399911003060
https://www.tandfonline.com/doi/full/10.3109/13685538.2015.1084500
https://www.ncbi.nlm.nih.gov/pubmed/1656396
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737735/
https://pubmed.ncbi.nlm.nih.gov/28778332/
Timestamps ⏱
0:00 – How to Lower This Hormone
1:07 – Reduce Excess Body Fat + Insulin Resistance
2:43 – Fiber-Rich Diet
4:00 – Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off
4:50 – Limiting Alcohol Consumption
5:55 – Increase Consumption of Cruciferous Vegetables
7:22 – Limiting Carb Consumption
More Resistance Training Programs:
Visual Impact Frequency Training
