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Recently, we talked about muscle building foods for men over 40. Today, we are going to talk about foods that help men over 40 burn fat. These top 10 foods will help you get leaner in a variety of ways. Stick around to the end of the video for my trick on building muscle while staying lean. As we get older, to stay lean, we need to make sure we are eating good foods to help with results. Let’s get started with the top 10 fat burning foods for men over 40.
Food #1: EGGS. This is one of the perfect protein sources you can have. Having 3-4 eggs a day will help you stay lean, while also building muscle. I am talking about the whole egg as well, not just the yolks or egg whites.
Food #2: CHICKEN BREAST. A hand-sized serving of chicken breast will give you about 25-30 grams of protein. Since we are talking about fat loss, make sure you use skinless chicken breast and prepare it by roasting, grilling, or baking.
Food #3: PROTEIN POWDER. Use either a WHEY or BEEF PROTEIN ISOLATE POWDER that is low in carb content, and fewer than 200 calories per serving. This will help you get your daily protein, which will help with muscle growth. Thus, helping you to burn fat easier.
Food #4: VEGETABLES. You want vegetables that are full of micronutrients. The darker the vegetable, the higher the fiber content. Broccoli, beats, cauliflower, and carrots are some good examples of veggies you should have.
Food #5: BERRIES. Blueberries, raspberries, and strawberries are great foods for fat loss. They have a high water content and the lowest GI of all fruits. They also have a lot of micronutrients and antioxidants.
Food #6: BEANS. They are high in fiber and protein. You can have them as a side, or include them in salads, chili, or soup.
Food #7: GDA SUPPLEMENTS. This is the bonus tip I mentioned earlier. A product like ANABOLIC SHRED, is a fantastic way to help you burn fat, and you just need to take it before a meal with carbohydrates.
Food #8: SALMON. It is a fantastic source of protein, and is a rich source in Omega-3 fatty acids. It is also an effective stress fighter, as it has the ability to suppress the secretion of cortisol (stress hormone).
Food #9: AVOCADO. This has earned the rightful name of a superfood. It has a lot of fiber and good fats, while also being very low in calories. This food also helps you feel full and satisfies your hunger.
Food #10: GREEN TEA. It has amazing thermogenic properties that can help you burn off fat naturally. It can raise the body's temperature to burn more calories.
Alright guys, that wraps up this video with the top 10 fat burning foods for men over 40. Make sure to add these foods in your nutrition plan. Subscribe to our channel for more videos on how to build more muscle and lose fat at the same time.
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