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The Worst Thing to Eat for Insulin Resistance
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References
https://academic.oup.com/endo/article/144/9/4154/2502540?login=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362/
Timestamps ⏱
0:00 – Intro – The Worst Thing to Eat for Insulin Resistance
1:26 – Combination of High Fat & High Glucose
3:12 – Metabolic Gridlock
4:07 – What Can You Do?
5:43 – Use Code THOMAS20 for 20% off House of Macadamias!
6:18 – Consuming Fats and Carbs Together
8:22 – Metabolic Gridlock in Healthy vs Non-Healthy People
More Resistance Training Programs:
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