The Best Exercise for Longevity According to Peter Attia

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Dr. Peter Attia's Exercise Protocol for Longevity

Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B

Peter's podcast, The Drive: https://peterattiamd.com/podcast/
Follow Peter on Instagram: https://www.instagram.com/peterattiamd/

Check out the full interview HERE: https://youtu.be/s-qapZuy0GY

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Timestamps ⏱

0:00 – Intro
0:12 – The Importance of Vo2max for Longevity
3:31 – Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket!
5:04 – Dr. Attia's Current Cardio Protocol
8:33 – Problem with the Vo2max Test
11:46 – You Don't Need to be an Elite Athlete