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When you are starting a fitness journey, there are typically 2 main fitness goals…losing fat and building muscle. Today, we are focusing on trying to lose fat. This is one of the harder fitness goals to achieve because the more fat you lose, the harder it will get to reach your final goal. In the beginning, you may not need to be as strict, depending on where you are starting. If you have a lot of fat to begin with, you may have more success when you first start off.
The more into your fitness journey you get, the more strict you will need to be in order to get optimal results. That is why it is important to have a plan that is specific to you, and to follow tips that will help you reach your fitness goals!
Here are the 7 tips to lose fat after 50:
Tip #1: WEEKLY RESISTANCE TRAINING
Tip #2: COMPLEX CARBS
Tip #3: FIBROUS CARBS
Tip #4: ANABOLIC RELOAD
Tip #5: ADD MORE DAILY ACTIVITY
Tip #6: HIGH PROTEIN SNACKS
Tip #7: SLEEP
Make sure to follow these tips and stay consistent, in order to get optimal results on your fat loss journey!
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