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Resistant starches should be a staple on any diet due to their impressive health benefits.
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References
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.x
https://academic.oup.com/ajcn/article/79/6/1020/4690208?login=true
https://academic.oup.com/jn/article/142/4/717/4630912
https://gut.bmj.com/content/67/7/1269
Timestamps ⏱
0:00 – Intro
1:27 – Resistant Starch Explained
2:09 – Butyrate Benefits
4:07 – Resistant Starch & Insulin Sensitivity
5:33 – Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off
6:56 – Butyrate & Brown Fat
7:42 – Food Sources of Resistant Starch
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