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Resistant starches should be a staple on any diet due to their impressive health benefits.

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Timestamps ⏱

0:00 – Intro
1:27 – Resistant Starch Explained
2:09 – Butyrate Benefits
4:07 – Resistant Starch & Insulin Sensitivity
5:33 – Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off
6:56 – Butyrate & Brown Fat
7:42 – Food Sources of Resistant Starch

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