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Today, we are going to have a great full body workout that is going to utilize supersets to help you get the best results. You are going to do 10-12 reps of each exercise, rest for 30 seconds after the second exercise then go to the next superset. Aim for 2-3 rounds of this superset dumbbell workout. Let’s get started with the exercises in this 15 minute full body dumbbell workout for men over 40.
Superset #1: DUMBBELL BENCH PRESS with LATERAL RAISES. Explode the dumbbells up then control the weight on the way down for the dumbbell bench press. For the lateral raises, keep a slight bend in your elbows and do not go any higher than your shoulders.
Superset #2: DUMBBELL BENT BACK ROW with ACROSS BODY HAMMER CURL. Hinge at the hips, stick your butt out then pull your elbows behind your back, lifting the dumbbells. Control the weight on the way down. For the across body hammer curl, you are going to bring your hand/dumbbell across your body when you lift it up.
Superset #3: GOBLET SQUAT with UNILATERAL REVERSE LUNGES. For the goblet squats, keep the dumbbell close to your chest and legs shoulder width apart. For the reverse lunges, step back and squat down, switching legs after each rep.
Superset #4: REVERSE CRUNCH with CRUNCH. For the reverse crunch, you are going to keep your back flat on the ground and bring your knees to your chest. For the normal crunch, you are going to keep your feet on the ground and sit up contracting your abs.
Alright guys, that wraps up this video tutorial with an at home 15 minute full body dumbbell workout for men over 40. Give this workout a try 2-3 times per week to get great results. Subscribe to our channel for more videos on how to build more muscle at home.
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