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The most important aspect of fasting is how you break your fast. It is imperative that you break your fast safely, otherwise, you may experience unwanted side effects. So the next time you're fasting, avoid doing this…
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440847/
https://www.sciencedirect.com/science/article/pii/S0955286312002835?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/26881256/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00683.2005
https://pubmed.ncbi.nlm.nih.gov/12833109/
https://diabetesjournals.org/care/article/27/10/2335/23192/Acute-Hyperglycemia-Alters-Mood-State-and-Impairs
Timestamps ⏱
0:00 – Intro
1:13 – Refeeding Syndrome
2:52 – How to Break a Fast
3:31 – SunWarrior's Active Protein
4:17 – Breaking a Fast & Inflammation
8:52 – Anti-Lipolytic Effect