The Trap-3 Explained Simply


10 years ago I had chronic back issues but I can hardly remember what that's like. I don't avoid my back, I don't do treatments of any kind, I don't take supplements of any kind… I just train my body's ABILITIES. I train every surrounding muscle to my spine, and after training thousands of people I now have measurable targets for each exercise so you know what it takes to have elite ability compared to the norm.

If you're in chronic back pain, I have hope for you to get to a place where you can't even remember what that's like.

Yours in Solutions,

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