You may be doing exercises that are outdated, and honestly not getting you the best results.
Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises.
I am going to give you a list of bad exercises people still do, and some good alternatives to do instead.
Here we go:
Worst Exercise #1: Static Plank
Alternative: Flutter kicks or scissor kicks
Worst Exercise #2: Barbell Curls
Alternative Exercise: Concentration Curls
Worst Exercise #3: Flat Barbell Bench Press
Alternative Exercise: Inclined Dumbbell Chest Press
Worst Exercise #4: Back Squats
Alternative Exercise: Goblet Squats
Start doing these alternative exercises to get better results working out at home or in the gym.
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