I have been doing health and fitness for a long time now, and I have learned a lot along the way. Today, I wanted to give you at least 4 of the important things of advice I have gotten, or learned over the years from experience. Wow… where do IContinue Reading
You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,Continue Reading
I wasn’t always some fit person my whole life. Just like everyone else, I started at some point on my fitness journey. I have had some injuries, setbacks, but a lot of results and success as well. Over time, I became an “expert” of fitness, especially for men over 40.Continue Reading
There is not some secret science to be fit after 40. There are a lot of science based things, but nothing that takes overthinking. Whether it is to get fit or stay fit, these 5 daily things will help you be fit after 40, and even stay fit. ItContinue Reading
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