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Insulin resistance can lead to a host of detrimental effects. However, some research has indicated that adding chilled potatoes to your meals can greatly improve the postprandial insulin response…
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References
https://pubmed.ncbi.nlm.nih.gov/24577454/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769955/
Timestamps ⏱
0:00 – Intro – Insulin Resistance
1:32 – Chilled Potatoes & Insulin Secretion
5:39 – Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off
6:28 – How Different Cooking Methods Affect the Glucose in Potatoes
More Resistance Training Programs:
Visual Impact Frequency Training
