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0:00 – Intro
0:41 – Vitamin D Synthesis
3:27 – Vitamin D from Food?
4:56 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
5:47 – Vitamin D2 vs D3
6:33 – Vitamin D from Supplements
8:38 – Who Might Need a Vitamin D Supplement?
9:38 – Which is the Best Way to Get Vitamin D?
More Resistance Training Programs:
Visual Impact Frequency Training