We spend a lot of time focusing on how to build “muscle”. However, the workouts we do are also building strength.
Especially if you focus on increasing the weight during resistance training, you are increasing strength and building muscle at the same time.
I am going to give you a full body workout that you can do 3 times a week, and it will help you build muscle and strength at the same time.
This is going to be a circuit style workout, which will also help you burn some fat as well.
Let’s get into the exercises in this workout to build strength and muscle!
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