The simplest example I have of this is the program I made for my parents, ATG For Longevity, where you spend just 15 minutes a day on:
Monday Ankles
Tuesday Knees
Wednesday Hips
Thursday Lower Back
Friday Upper Back
Saturday Shoulders
Sunday Optional Elbows
In reviewing it, I realized it would also make a great formula for someone in-season, or someone who is new to my training and wants to slowly master the exercises without having to commit more than 15 minutes a day.
https://www.atgonlinecoaching.com
More Resistance Training Programs:
Visual Impact Frequency Training
