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Leg day is not meant to be an easy day..but it needs to be done. When you push it really hard, it’s painful, but that means it is working. It is good to switch up your workouts, which is why we are going to do some drop sets in this workout. You may not have the equipment that you would normally have in the gym, so I am going to give you some workarounds to still get a great workout with less equipment. Let’s get started with the workout.
We are going to be doing 3 different exercises today, all of them are going to be drop sets. Most of these exercises you can just use dumbbells, if you don’t have dumbbells you can use resistance bands instead. Here are the exercises in this lower body workout for men over 50 drop set destruction.
Exercise #1: STEP UPS WITH DUMBBELLS. When doing the drop set technique, it is best to focus on one leg at a time to get the most out of the exercise. Start off with a heavy weight that you can only do 10-12 reps. After the first set, drop the weight then immediately do another 5-6 reps then drop the weight one more time and do 4-6 more reps. This is a double drop set for this exercise and for the other 2 exercises.
Exercise #2: ONE-LEGGED GLUTE BRIDGES. We are doing one leg at a time to add more resistance and difficulty to the exercise. Try not to touch the ground at the bottom of the movement. You are going to follow the same process as the first exercise with doing 2 drop sets.
Exercise #3: SQUATS WITH BANDS. What is nice with resistance bands is you can easily adjust the resistance when you are working out at home. You can use a low anchor at the bottom of your door. You are going to need to experiment with the resistance to see where you need to start and end with the drop sets.
Doing drop sets is a great way to add intensity to your workouts, and you can really do this with any exercise that you do. Make sure to add drop sets and try this lower body workout on your next leg day. Subscribe to our channel for more videos on how to build muscle and get ripped at home.
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