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1 Avocado Per Day for 30 Days
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
https://www.ahajournals.org/doi/10.1161/JAHA.121.024014
https://www.karger.com/Article/Fulltext/334071
https://www.researchgate.net/publication/338016851_Effects_of_12-week_avocado_consumption_on_cognitive_function_among_adults_with_overweight_and_obesity#:~:text=Objectives%3A%20Excess%20adiposity%20increases%20risk,lutein%20accumulation%20and%20cognitive%20function
https://www.frontiersin.org/articles/10.3389/fnut.2021.746453/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098039/
https://www.sciencedirect.com/science/article/pii/S0022395617305927?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567160/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6578444/
https://academic.oup.com/jn/article/150/2/276/5588100
https://pubs.rsc.org/en/content/articlelanding/2013/FO/C2FO30226H
Timestamps ⏱
0:00 – Intro – 1 Avocado Per Day for 30 Days
0:35 – Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:29 – Outcome #1 – Reduced Inflammation
3:33 – Outcome #2 – Increased Focus
5:23 – Outcome #3 – Improved Mood
7:42 – Outcome #4 – Improved LDL Levels
9:02 – Outcome #5 – Reduced Pot Belly
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