Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)

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Dr. Peter Attia Has Changed his Mind on These 5 Longevity Topics

Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B

Peter's newsletter on the latest metformin research: https://peterattiamd.com/a-recent-metformin-study-casts-doubts-on-longevity-indications/
Peter's podcast on Dialectical Behavior Therapy (DBT): https://peterattiamd.com/shireenrizvi/

More episodes from Peter's podcast, The Drive: https://peterattiamd.com/podcast/
Follow Peter on Instagram: https://www.instagram.com/peterattiamd/

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Timestamps ⏱

0:00 – Intro – 5 Things Dr. Peter Attia has Changed his Mind on
0:19 – Regular Fasting
1:40 – Use Code THOMAS20 for 20% off House of Macadamias!
2:47 – Agriculture
5:57 – What is Nitrogen Spiking?
7:57 – How Powerful Exercise Is as a “Drug”
11:51 – Skepticism on Metformin as a Geroprotective Molecule
16:31 – Importance of Emotional Health